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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

Intermediate

20 min Focus Flow: Hips

Originally aired 20/7/23

Kirra Michel

Yoga

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More info

Join Kirra Michel for the 20 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. The class features segments like Cat Cow, Downward Facing Dog Pose, Goddess Pose, Extended Side Angle Pose, and Garland Pose Prep. Enjoy the flow with alternative music to keep you motivated throughout.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Labrinth, Ólafur Arnalds, Alt-J

Playlist

  • Hunger of the Pine

    Hunger of the Pine

    Alt-J, alt-J
  • I'll Keep You Safe

    I'll Keep You Safe

    Amiicus, Shiloh
  • music

    Formula

    Labrinth
  • How To Be A Human Being

    Agnes

    Glass Animals
  • What Now

    Die Young

    Sylvan Esso
  • Dreams

    Dreams

    Cosima
  • For Now I Am Winter

    Only The Winds

    Ólafur Arnalds

Playlist

  • Hunger of the Pine

    Hunger of the Pine

    Alt-J, alt-J
  • I'll Keep You Safe

    I'll Keep You Safe

    Amiicus, Shiloh
  • music

    Formula

    Labrinth
  • How To Be A Human Being

    Agnes

    Glass Animals
  • What Now

    Die Young

    Sylvan Esso
  • Dreams

    Dreams

    Cosima
  • For Now I Am Winter

    Only The Winds

    Ólafur Arnalds

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    12 Movements

    9 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

65%
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    Currency: $ USD