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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

Intermediate

20 min Focus Flow: Hips

Originally aired 9/8/21

Ross Rayburn

Yoga

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Join Ross Rayburn for a 20 min Focus Flow Hips class designed to engage, strengthen, and open up your hips. This intermediate yoga flow class is a perfect complement to all your hard work on the Bike or Tread. You'll enjoy moving through poses like Extended Side Angle Pose, Low Lunge Twist Pose, Pigeon Pose Prep, Head to Knee Pose, and Ardha Matsyendrasana. Set to a pop music playlist, this class will keep you motivated and focused. Don't miss out on this opportunity to enhance your flexibility and hip strength with Ross Rayburn.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dua Lipa, Jess Glynne, Jax Jones, Martin Garrix

Playlist

  • No One Else Can Wear Your Crown (Deluxe)

    Hallelujah (Acoustic)

    Oh Wonder
  • Does It Feel Like Falling EP

    Does It Feel Like Falling (Acoustic Version)

    Alex Aiono
  • music

    One Touch (Acoustic)

    Jess Glynne, Jax Jones
  • music

    Who Are You (Acoustic)

    Fifth Harmony
  • music

    Scared to Be Lonely (Acoustic Version)

    Martin Garrix, Dua Lipa
  • music

    Hallelujah

    K.D. Lang, k.d. lang

Playlist

  • No One Else Can Wear Your Crown (Deluxe)

    Hallelujah (Acoustic)

    Oh Wonder
  • Does It Feel Like Falling EP

    Does It Feel Like Falling (Acoustic Version)

    Alex Aiono
  • music

    One Touch (Acoustic)

    Jess Glynne, Jax Jones
  • music

    Who Are You (Acoustic)

    Fifth Harmony
  • music

    Scared to Be Lonely (Acoustic Version)

    Martin Garrix, Dua Lipa
  • music

    Hallelujah

    K.D. Lang, k.d. lang

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    3 Movements

    5 min

  • floor_poses

    Floor Poses

    5 Movements

    11 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

61%
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20 min Focus Flow: Hips | Peloton Yoga Classes

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    Currency: $ USD