Join Ross Rayburn for a 20 min Focus Flow Hips class designed to engage, strengthen, and open up your hips. This intermediate yoga flow class is a perfect complement to all your hard work on the Bike or Tread. You'll enjoy moving through poses like Extended Side Angle Pose, Low Lunge Twist Pose, Pigeon Pose Prep, Head to Knee Pose, and Ardha Matsyendrasana. Set to a pop music playlist, this class will keep you motivated and focused. Don't miss out on this opportunity to enhance your flexibility and hip strength with Ross Rayburn.

20 min Focus Flow: Hips | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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20-minute Intermediate Yoga Flow Video

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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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