Skip to main content
Peloton Logo

Apparel

20 min Focus Flow: Hips

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Focus Flow: Hips

Intermediate

20 min Focus Flow: Hips

Originally aired 20/12/22

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ross Rayburn for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This focus flow session is a great complement to your efforts on the Bike or Tread. Enjoy moving through poses such as Bound Angle Pose and Cow Face Pose. The class features pop music to keep you motivated throughout. Perfect for those looking to improve their hip mobility and strength.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Aretha Franklin, Heart, The Pointer Sisters, Etta James

Playlist

  • Aretha Now

    Think

    Aretha Franklin
  • 5 Classic Albums

    Alone

    Heart
  • The Essential Carole King

    It's Too Late

    Carole King
  • Carpenters Gold (35th Anniversary Edition)

    (They Long To Be) Close To You (1991 Remix)

    The Carpenters
  • The Essential Pointer Sisters

    Slow Hand

    The Pointer Sisters
  • At Last!

    At Last

    Etta James
  • Meditation Music Mixes: Vol. 4

    Shapes of Solitude Extended 40 Minute Mix

    Astron

Playlist

  • Aretha Now

    Think

    Aretha Franklin
  • 5 Classic Albums

    Alone

    Heart
  • The Essential Carole King

    It's Too Late

    Carole King
  • Carpenters Gold (35th Anniversary Edition)

    (They Long To Be) Close To You (1991 Remix)

    The Carpenters
  • The Essential Pointer Sisters

    Slow Hand

    The Pointer Sisters
  • At Last!

    At Last

    Etta James
  • Meditation Music Mixes: Vol. 4

    Shapes of Solitude Extended 40 Minute Mix

    Astron

Class plan

  • warmup

    Warm Up

    6 min

  • floor_poses

    Floor Poses

    7 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Focus Flow: Hips | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD