Join Kristin McGee for 20 min Focus Flow Shoulders, an intermediate yoga class designed to enhance shoulder strength, flexibility, and mobility. This focus flow session incorporates poses like Upward Facing Dog Pose, Extended Side Angle Pose, Cow Face Pose, and Supported Fish Pose. The class features alternative music to keep you engaged throughout the session. With Kristin's guidance, you'll work through each pose methodically. This class is perfect for those looking to concentrate on their shoulder area.

20 min Focus Flow: Shoulders | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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20-minute Intermediate Yoga Flow Video

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I'll Never Leave You (Album Version)

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This Year

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Sigh No More

After the Storm

Baez Sings Dylan

Don't Think Twice, It's All Right

Can You Afford To Lose Me?

Deep End

IN AND THROUGH THE BODY

blue sky mind

African Tranquility: The Contemplative Soul of Africa

Makambo

20 min Focus Flow: Shoulders

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20 min Focus Flow: Shoulders

20 min Focus Flow: Shoulders

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