Join Kristin McGee for 20 min Focus Flow Shoulders, an intermediate yoga class designed to strengthen and add flexibility and mobility to your shoulders. This focus flow session incorporates alternative music to enhance your experience. The class includes segments such as Cat Cow, Sun Salutations, Devotional Warrior Pose, Bound Side Angle Pose, Sphinx Pose, and Supported Fish Pose. Each pose is carefully selected to target your shoulder area. Elevate your yoga practice with this focused session led by Kristin.

20 min Focus Flow: Shoulders | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Where Did I Go?

Long Way Home

Falling Short

Reflections 04

Dancing Ego

Seven Swans

The Dress Looks Nice on You

Stories From Far Away On Piano

Teardrop Tattoo

Chapter Two

Wildfire

Breath of the Heart

Kashi Vishwanath Gange

20 min Focus Flow: Shoulders

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20 min Focus Flow: Shoulders

20 min Focus Flow: Shoulders

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