Skip to main content
Peloton Logo

Apparel

20 min Focus Flow: Splits

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Focus Flow: Splits

Intermediate

20 min Focus Flow: Splits

Originally aired 29/6/23

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for the 20 min Focus Flow Splits class. This intermediate-level yoga session focuses on building skills that prepare you for splits. The class is set to pop music, creating an engaging atmosphere. You will move through segments including Sun Salutations, Pyramid Pose, Half Splits Pose, and Hanumanasana. Enhance your flexibility and technique with Kristin's guidance in this focused flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Lauv, Portishead, Sigur Rós, Krishna Das

Playlist

  • music

    Changes

    Lauv
  • music

    Numb

    Portishead
  • music

    Big Jet Plane

    Angus and Julia Stone, Julia Stone
  • music

    Starálfur

    Sigur Rós
  • music

    Hanuman Puja

    Krishna Das
  • music

    Nocturne in B-Flat Minor, Op. 9 No. 1

    Classical Piano

Playlist

  • music

    Changes

    Lauv
  • music

    Numb

    Portishead
  • music

    Big Jet Plane

    Angus and Julia Stone, Julia Stone
  • music

    Starálfur

    Sigur Rós
  • music

    Hanuman Puja

    Krishna Das
  • music

    Nocturne in B-Flat Minor, Op. 9 No. 1

    Classical Piano

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    11 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Glutes

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Focus Flow: Splits | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD