Beginner
20 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level class is designed to help you start your day with a yoga sequence. The class features a yoga flow type with a soothing R&B music genre. The segments include Sun Salutations and Sequence for a balanced practice. Join Aditi Shah for a refreshing start to your morning.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mary J. Blige, Amber Mark, Ratatat, Surfaces
Playlist
Cherry
RatatatGood Morning Gorgeous
Mary J. BligeWhere The Light Is
Surfaces
Playlist
Cherry
RatatatGood Morning Gorgeous
Mary J. BligeWhere The Light Is
SurfacesUnbothered
Tori Kelly
Class plan
Warm Up
Sun Salutations
1 MovementFlow
10 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
45%