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20 min Morning Yoga Flow

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20 min Morning Yoga Flow

Intermediate

20 min Morning Yoga Flow

Originally aired 8/3/24

Anna Greenberg

Yoga

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Start your day with 20 min Morning Yoga Flow led by Anna Greenberg. This intermediate yoga flow is designed to help you start your day. The class includes poses like Supported Fish Pose, Sun Salutations, Triangle Pose, and Camel Pose. Enjoy an alternative music genre to enhance your experience. Join Anna for a balanced and refreshing yoga session.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Lana Del Rey, Beck, Kali Uchis

Playlist

  • Asha's Awakening

    Love Overgrown

    Raveena
  • Born To Die

    Radio

    Lana Del Rey
  • Midnights

    Karma

    Taylor Swift
  • Sin Miedo (del Amor y Otros Demonios) ∞ (Deluxe Version)

    telepatía

    Kali Uchis
  • ( )

    Untitled #4 (Njósnavélin)

    Sigur Ros, Sigur Rós
  • Sea Change

    The Golden Age

    Beck

Playlist

  • Asha's Awakening

    Love Overgrown

    Raveena
  • Born To Die

    Radio

    Lana Del Rey
  • Midnights

    Karma

    Taylor Swift
  • Sin Miedo (del Amor y Otros Demonios) ∞ (Deluxe Version)

    telepatía

    Kali Uchis
  • ( )

    Untitled #4 (Njósnavélin)

    Sigur Ros, Sigur Rós
  • Sea Change

    The Golden Age

    Beck

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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