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20 min Morning Yoga Flow

Intermediate

20 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Start your day with 20 min Morning Yoga Flow led by Chelsea Jackson Roberts. This intermediate yoga flow is designed to help you start your day. The class features a sequence of Body Rolls, Sun Salutations, and Child's Pose. Enjoy the rhythm of R&B music as you move through each pose. Join Chelsea for this revitalizing yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Rolling Stones, The Beatles, Luther Vandross, Maze

Playlist

  • Badlands: Feel Good Summer Hits

    Never Too Much

    Luther Vandross
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • The Greatest Hits: Lifelines Volume 1

    Happy Feelin's (feat. Frankie Beverly)

    Frankie Beverly, Maze

Playlist

  • Badlands: Feel Good Summer Hits

    Never Too Much

    Luther Vandross
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • The Greatest Hits: Lifelines Volume 1

    Happy Feelin's (feat. Frankie Beverly)

    Frankie Beverly, Maze
  • Sticky Fingers (Deluxe)

    Wild Horses (2009 Mix)

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • floor_poses

    Floor Poses

    4 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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