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20 min Morning Yoga Flow

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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired 13/3/24

Chelsea Jackson Roberts

Yoga

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Start your day with the 20 min Morning Yoga Flow led by Chelsea Jackson Roberts. This beginner-level yoga flow is designed to help you start your day with ease. Enjoy the rhythm of alternative music as you move through segments like Body Rolls, Cat Cow, Runners Lunge, Sun Salutations, Standing Forward Fold Pose, and Child's Pose. Chelsea's sequence offers a balanced blend of movement to awaken your body. Join Chelsea for a refreshing start to your morning.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Radiohead, Mac Miller, Jimi Hendrix, The 1975

Playlist

  • music

    No Surprises

    Radiohead
  • music

    Speak Softly

    Lacksley Castell
  • music

    Pink Moon

    Nick Drake
  • music

    Funeral Pyre

    Julien Baker
  • music

    Circles

    Mac Miller
  • music

    Drifting

    Jimi Hendrix
  • music

    Me

    The 1975

Playlist

  • music

    No Surprises

    Radiohead
  • music

    Speak Softly

    Lacksley Castell
  • music

    Pink Moon

    Nick Drake
  • music

    Funeral Pyre

    Julien Baker
  • music

    Circles

    Mac Miller
  • music

    Drifting

    Jimi Hendrix
  • music

    Me

    The 1975

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    6 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

63%
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