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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Start your day with the 20 min Morning Yoga Flow led by Chelsea Jackson Roberts. This beginner-level yoga flow is designed to help you start your day. The class features a sequence of poses including Body Rolls, Downward Facing Dog Pose, Runners Lunge, Seated Forward Fold Pose, and Seated Straddle Forward Fold Pose. Enjoy the flow with electronic music to keep you energized. Join Chelsea for this morning routine to set a positive tone for your day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Brian Eno, Grateful Dead, deadmau5, Mouse

Playlist

  • We Are Friends, Vol. 6

    Polaris

    deadmau5
  • Europe '72 (Live) [2001 Remaster]

    Morning Dew (Live in London, 1972) [2001 Remaster] (feat. David Nelson, Debbie Eisenberg, Marma-Duke, Merle Saunders, Mouse, Pete Grant & WENDY)

    Grateful Dead, David Nelson, Debbie Eisenberg, Marma-Duke, Merle Saunders, Mouse, Pete Grant, WENDY
  • Ambient 1: Music For Airports (Remastered 2004)

    1/2 (Remastered 2004)

    Brian Eno

Playlist

  • We Are Friends, Vol. 6

    Polaris

    deadmau5
  • Europe '72 (Live) [2001 Remaster]

    Morning Dew (Live in London, 1972) [2001 Remaster] (feat. David Nelson, Debbie Eisenberg, Marma-Duke, Merle Saunders, Mouse, Pete Grant & WENDY)

    Grateful Dead, David Nelson, Debbie Eisenberg, Marma-Duke, Merle Saunders, Mouse, Pete Grant, WENDY
  • Ambient 1: Music For Airports (Remastered 2004)

    1/2 (Remastered 2004)

    Brian Eno

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    8 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
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