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20 min Paramore Yoga Flow

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20 min Paramore Yoga Flow

20 min Paramore Yoga Flow

Originally aired 28/4/22

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Paramore Yoga Flow, a yoga flow class set to the beats of alternative music. Take on the Rock22 Challenge by joining us in class and on stage with Paramore. The class includes segments like Sun Salutations, Extended Side Angle Pose, Triangle Pose, Half Moon Pose, and Crow Pose. This session is designed to align your body and mind through a series of poses. Are you ready to rock?

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Paramore

Playlist

  • Fake Happy (Edit)

    Fake Happy (Edit)

    Paramore
  • After Laughter

    Hard Times

    Paramore
  • Paramore (Deluxe Edition)

    Still into You

    Paramore
  • Riot!

    crushcrushcrush

    Paramore
  • Riot!

    Misery Business

    Paramore
  • Riot!

    That's What You Get

    Paramore
  • music

    The Only Exception

    Paramore

Playlist

  • Fake Happy (Edit)

    Fake Happy (Edit)

    Paramore
  • After Laughter

    Hard Times

    Paramore
  • Paramore (Deluxe Edition)

    Still into You

    Paramore
  • Riot!

    crushcrushcrush

    Paramore
  • Riot!

    Misery Business

    Paramore
  • Riot!

    That's What You Get

    Paramore
  • music

    The Only Exception

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    16 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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20 min Paramore Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD