Join Aditi Shah for 20 min Paramore Yoga Flow, a yoga flow class set to the beats of alternative music. Take on the Rock22 Challenge by joining us in class and on stage with Paramore. The class includes segments like Sun Salutations, Extended Side Angle Pose, Triangle Pose, Half Moon Pose, and Crow Pose. This session is designed to align your body and mind through a series of poses. Are you ready to rock?

20 min Paramore Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Fake Happy (Edit)

After Laughter

Hard Times

Paramore (Deluxe Edition)

Still into You

Riot!

crushcrushcrush

Misery Business

That's What You Get

Brand New Eyes

The Only Exception

20 min Paramore Yoga Flow

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20 min Paramore Yoga Flow

20 min Paramore Yoga Flow

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