Join Anna Greenberg for the 20 min Postnatal Focus Flow Hips class, designed for those returning to yoga after pregnancy. This intermediate-level session focuses on poses that engage, strengthen, and open up your hips. Enjoy the soothing R&B music as you move through each pose. This class is part of our family & pre/postnatal series. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.

20 min Postnatal Focus Flow: Hips | Peloton Yoga Classes

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20 min Postnatal Focus Flow: Hips

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20 min Postnatal Focus Flow: Hips

20 min Postnatal Focus Flow: Hips

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