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20 min Postnatal Focus Flow: Hips

Intermediate

20 min Postnatal Focus Flow: Hips

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 20 min Postnatal Focus Flow Hips class, designed for those returning to yoga after pregnancy. This intermediate-level session focuses on poses that engage, strengthen, and open up your hips. Enjoy the soothing R&B music as you move through each pose. This class is part of our family & pre/postnatal series. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Miguel, James Blake, ROSALÍA, Raveena

Playlist

  • Tweety

    Tweety

    Raveena
  • Kaleidoscope Dream

    Adorn

    Miguel
  • THE REMIXES

    Joshua Tree (Mozado Remix)

    Cautious Clay

Playlist

  • Tweety

    Tweety

    Raveena
  • Kaleidoscope Dream

    Adorn

    Miguel
  • THE REMIXES

    Joshua Tree (Mozado Remix)

    Cautious Clay
  • The Product III: stateofEMERGEncy

    Tonight

    August Alsina

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    8 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 min

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