Join Kristin McGee for the 20 min Postnatal Yoga Flow, a class specifically designed for women returning to their practice after pregnancy. This intermediate-level session will guide you through a series of yoga poses to help you reconnect with your body. Set to the rhythm of pop music, this class offers a rejuvenating experience. As part of our family & pre/postnatal series, it provides a supportive environment for new mothers. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

20 min Postnatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Spores

Always [Edit]

SOLACE

Treat You Better

No One Else Can Wear Your Crown (Deluxe)

Hallelujah (Acoustic)

Study Music

Stay With Me

So Real: Songs from Jeff Buckley (Expanded Edition)

Hallelujah

20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

20 min Postnatal Yoga Flow

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