Join Kristin McGee for the 20 min Postnatal Yoga Flow, a beginner-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal yoga session will guide you through poses like Downward Facing Dog Pose, Triangle Pose, and Tree Pose, ensuring a well-rounded experience. Enjoy the soothing pop music genre that accompanies the class, enhancing your yoga flow. Remember to consult your doctor before participating if you have recently given birth. Reconnect with your body and practice in a supportive environment.

20 min Postnatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Trouble

Hold You in My Arms

Peter Gabriel 1: Car (Remastered)

Solsbury Hill

x (Deluxe Edition)

Photograph

Come Away With Me

Seven Years

Grace (Legacy Edition)

Hallelujah

20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

20 min Postnatal Yoga Flow

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