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20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

Intermediate

20 min Postnatal Yoga Flow

Originally aired 7/6/22

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Postnatal Yoga Flow, a class designed for women returning to their practice after pregnancy. This intermediate-level session will guide you through various poses, including Sun Salutations, Warrior 1 Pose, Standing Straddle Forward Fold Pose, Standing Straddle Forward Fold C, and Pigeon Pose Prep. The class falls under the family & pre/postnatal category and features pop music to keep you engaged. Remember to consult your doctor if you have recently given birth before participating. Reconnect with your body and enjoy the flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

U2, RÜFÜS DU SOL, The Beatles, Ingrid Michaelson

Playlist

  • Always

    The Middle

    Gavin James
  • music

    Sunshine

    Matt Costa
  • Stuck In A Moment You Can't Get Out Of (Acoustic Version / Remastered 2020)

    Stuck In A Moment You Can't Get Out Of (Acoustic Version / Remastered 2020)

    U2
  • Atlas

    Rendezvous

    RÜFÜS DU SOL
  • All People (Deluxe)

    Life Is Better With You (Acoustic Mix)

    Michael Franti & Spearhead
  • music

    Blackbird - Remastered 2009

    The Beatles
  • songs for carmella: lullabies & sing-a-longs

    you are my sunshine

    christina perri
  • Be OK

    Be OK (Acoustic Version)

    Ingrid Michaelson

Playlist

  • Always

    The Middle

    Gavin James
  • music

    Sunshine

    Matt Costa
  • Stuck In A Moment You Can't Get Out Of (Acoustic Version / Remastered 2020)

    Stuck In A Moment You Can't Get Out Of (Acoustic Version / Remastered 2020)

    U2
  • Atlas

    Rendezvous

    RÜFÜS DU SOL
  • All People (Deluxe)

    Life Is Better With You (Acoustic Mix)

    Michael Franti & Spearhead
  • music

    Blackbird - Remastered 2009

    The Beatles
  • songs for carmella: lullabies & sing-a-longs

    you are my sunshine

    christina perri
  • Be OK

    Be OK (Acoustic Version)

    Ingrid Michaelson

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    12 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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20 min Postnatal Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD