Intermediate
20 min Power Flow
Originally aired
Aditi Shah
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pitbull, Doja Cat, Eve, Jhené Aiko
Playlist
Say So
Doja CatEspresso
Sabrina CarpenterThis Is How We Do It
Montell Jordan
Playlist
Say So
Doja CatEspresso
Sabrina CarpenterThis Is How We Do It
Montell JordanTambourine (Edited Version)
Eve
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Other
50%