Intermediate
20 min Power Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of pop music as you move through segments like Sun Salutations and Sequence. This class is designed to challenge and engage you.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Busta Rhymes, Doja Cat, Busta Rhymes, Stormzy
Playlist
Nasty
TinasheTypa Girl
BLACKPINKDon't Rush (feat. Busta Rhymes)
Young T & Bugsey, Busta Rhymes
Playlist
Nasty
TinasheTypa Girl
BLACKPINKDon't Rush (feat. Busta Rhymes)
Young T & Bugsey, Busta RhymesWater
Tyla
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
49%