Join Anna Greenberg for 20 min Prenatal Focus Flow Hamstrings, a yoga class designed for expectant mothers. This beginner-level class focuses on poses that activate, strengthen, and open up the hamstrings. The class includes segments such as Downward Facing Dog Pose, Crescent Lunge Pose, and Pyramid Pose. As part of the family & pre/postnatal category, this session is tailored to support your prenatal journey. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

20 min Prenatal Focus Flow: Hamstrings | Peloton Yoga Classes

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20 min Prenatal Focus Flow: Hamstrings

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20 min Prenatal Focus Flow: Hamstrings

20 min Prenatal Focus Flow: Hamstrings

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