Intermediate
20 min Prenatal Focus Flow: Lower Body
Originally aired
Kristin McGee
Yoga
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This Yoga Flow class, modified for expecting mothers, focuses on poses that help engage, strengthen and open up your lower body. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
John Mayer, Jack Johnson, Eva Cassidy, Rachel Platten
Playlist
Angel
Jack JohnsonPaint
The Paper KitesBetter Place
Rachel Platten
Playlist
Angel
Jack JohnsonPaint
The Paper KitesBetter Place
Rachel PlattenExhale (Shoop Shoop)
Robin Thicke
Class plan
Warm Up
Flow
Final Poses
Savasana