Join Kristin McGee for 20 min Prenatal Yoga Flow, a beginner-level class designed specifically for expecting mothers. This family & pre/postnatal yoga session offers a gentle flow that has been modified to accommodate pregnancy. Kristin will guide you through poses that are safe and beneficial during this special time. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Embrace this opportunity to connect with your body and your baby through mindful movement.

20 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Pranayama: Music for Meditation

On Golden Pond

Yoga Revolution

Bathe in These Waters [EarthTones Mix]

Come Away With Me

Painter Song

Songbird 20

Over the Rainbow

Relaxing Classical Music to Increase Brain Power!

Pachelbel's Canon in D

20 min Prenatal Yoga Flow

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20 min Prenatal Yoga Flow

20 min Prenatal Yoga Flow

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