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20 min Reset is a unique class led by Denis Morton. This theme yoga session combines cycling and yoga, offering a seamless transition from the Bike to the mat. You will flow from one pose to the next, including segments like Lizard Pose, Pigeon Pose Prep, and Boat Pose. Set to pop music, this class provides a structured approach to help you reset. Join Denis for this 20 minutes journey.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fink, Sigur Rós, Safri Duo, Mutemath
Playlist
Samskeyti (Live)
Sigur RósObsolete
MutemathSort Of Revolution
Fink
Playlist
Samskeyti (Live)
Sigur RósObsolete
MutemathSort Of Revolution
FinkContemplative Action
Japanese Relaxation and Meditation
Class plan
Warm Up
Flow
8 MovementsFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
62%