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20 min Restorative

20 min Restorative

Originally aired

Anna Greenberg

Yoga

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Experience the 20 min Restorative class with Anna Greenberg. In this restorative yoga session, poses are held for longer durations, often using props to reduce effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing soundtracks that accompany the session. This class aims to help you feel restored and rejuvenated.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Playlist

  • Sleep

    Richter: moth-like stars

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Sleep

    Richter: moth-like stars

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • yoga_final_poses

    Restorative Yoga

    20 min

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