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20 min Restorative

20 min Restorative

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 20 min Restorative class. In this restorative yoga session, poses are held for longer periods, and props are used to reduce effort. This class aims to cultivate relaxation, calm the nervous system, and leave you feeling restored. The music genre for this class is electronic, providing a soothing backdrop. This session is perfect for those looking to unwind and rejuvenate.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Brian Eno, Ebb & Flod, Hushed, nite sky

Playlist

  • Apollo

    Deep Blue Day (Remastered 2005)

    Brian Eno
  • Moonrise

    Threads

    Ebb & Flod
  • sierra star

    sierra star

    nite sky

Playlist

  • Apollo

    Deep Blue Day (Remastered 2005)

    Brian Eno
  • Moonrise

    Threads

    Ebb & Flod
  • sierra star

    sierra star

    nite sky
  • A Winged Victory for the Sullen

    Requiem for the Static King Part 2

    A Winged Victory for The Sullen, A Winged Victory for the Sullen

Class plan

  • yoga_final_poses

    Restorative Yoga

    20 min

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