Join Aditi Shah for 20 min Slow Flow, a beginner-level yoga class designed to move at a slower pace. In this class, poses are held for longer durations, allowing for more detailed instruction and a deeper experience. The class features segments including Sun Salutations, Crescent Lunge Pose, Lizard Pose, and Sphinx Pose. Enjoy the soothing rhythms of R&B music as you flow through each pose. Perfect for those looking to deepen their practice with a focus on technique and mindfulness.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

In Return

Kusanagi

Chilombo (Deluxe)

Define Me (interlude)

Good Days

Distance

Conexão - EP

Love Is Stronger Than Pride

Valtari

Varðeldur

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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