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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired

Aditi Shah

Yoga

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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jorja Smith, Bonobo, Solange, Yebba

Playlist

  • Dawn

    Dawn

    Yebba
  • Fragments

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • falling or flying

    Too many times

    Jorja Smith

Playlist

  • Dawn

    Dawn

    Yebba
  • Fragments

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • falling or flying

    Too many times

    Jorja Smith
  • Roses

    Roses

    Amaria

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Calves

7%
Secondary muscle group

Core

7%
Secondary muscle group

Other

48%
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