Beginner
20 min Slow Flow
Originally aired
Aditi Shah
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jorja Smith, Bonobo, Solange, Yebba
Playlist
Dawn
YebbaTides (feat. Jamila Woods)
Bonobo, Jamila WoodsToo many times
Jorja Smith
Playlist
Dawn
YebbaTides (feat. Jamila Woods)
Bonobo, Jamila WoodsToo many times
Jorja SmithRoses
Amaria
Class plan
Warm Up
Sun Salutations
1 MovementFlow
6 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Calves
7%
Secondary muscle group
Core
7%
Secondary muscle group
Other
48%