Skip to main content
Peloton Logo

Apparel

20 min Slow Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired 13/6/24

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for 20 min Slow Flow, a beginner-friendly yoga class designed to move at a slower pace than other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a relaxing R&B music genre to enhance your practice. It includes segments like Sun Salutations and Sequence to guide you through the flow. This class is perfect for those looking to deepen their yoga practice with a slower, more mindful approach.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jorja Smith, Bonobo, Solange, Yebba

Playlist

  • Dawn

    Dawn

    Yebba
  • Fragments

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • falling or flying

    Too many times

    Jorja Smith
  • Roses

    Roses

    Amaria
  • Raat Ki Rani

    Raat Ki Rani

    Arooj Aftab
  • A Seat at the Table

    Weary

    Solange
  • Riceboy Sleeps (2019 Remaster)

    Happiness (2019 Remaster)

    Jónsi, Alex Somers

Playlist

  • Dawn

    Dawn

    Yebba
  • Fragments

    Tides (feat. Jamila Woods)

    Bonobo, Jamila Woods
  • falling or flying

    Too many times

    Jorja Smith
  • Roses

    Roses

    Amaria
  • Raat Ki Rani

    Raat Ki Rani

    Arooj Aftab
  • A Seat at the Table

    Weary

    Solange
  • Riceboy Sleeps (2019 Remaster)

    Happiness (2019 Remaster)

    Jónsi, Alex Somers

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Calves

7%
Secondary muscle group

Core

7%
Secondary muscle group

Other

48%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD