Join Mariana Fernández for 20 min Slow Flow, a beginner-level yoga class designed to help you hold postures longer and experience them more deeply. This slow flow session focuses on a more deliberate pace, allowing you to connect with each movement. The class features a curated pop music playlist to enhance your practice. Mariana will guide you through the Sequence segment, ensuring you get the most out of each pose. Perfect for those looking to deepen their yoga practice at a slower tempo.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Fantasía o realidad (american edition)

Sin miedo a nada (feat. Amaia Montero)

Franco De Vita En Primera Fila

Te Amo (Album Version)

David Bisbal

Dígale

Papito (Deluxe)

Sevilla (Dueto 2007) (feat. Amaia Montero)

Pablo Alboran (Deluxe)

Solamente tú

Breathwork

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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