Intermediate
20 min Slow Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 20 min Slow Flow, an intermediate-level yoga class designed to help you deepen your practice. This session features a slower pace compared to other yoga flow classes, allowing you to hold poses longer for a more detailed experience. The class is set to an electronic music genre, enhancing the overall atmosphere. The Sequence segment ensures a structured flow throughout the session. This class is ideal for those looking to refine their yoga techniques with focused guidance.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
FKJ, Nils Frahm, Tash Sultana, ford.
Playlist
Library Tapes: Memory (II)
Library TapesVibin' Out
FKJ, ((( O )))OMW (Pachyman Remix)
Madison McFerrin
Playlist
Library Tapes: Memory (II)
Library TapesVibin' Out
FKJ, ((( O )))OMW (Pachyman Remix)
Madison McFerrinHold On (feat. Ayelle)
ford., Ayelle
Class plan
Warm Up
Flow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
21%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
6%
Primary muscle group
Other
24%