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20 min Slow Flow

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20 min Slow Flow

Intermediate

20 min Slow Flow

Originally aired 8/6/24

Ross Rayburn

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    2 Movements

    7 min

  • floor_poses

    Floor Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Hips

26%
Tertiary muscle group

Low Back

18%
Secondary muscle group

Calves

10%
Primary muscle group

Hamstrings

7%
Primary muscle group

Other

10%
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20 min Slow Flow | Peloton Yoga Classes

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    Currency: $ USD