Intermediate
20 min Slow Flow
Originally aired
Ross Rayburn
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Class plan
Warm Up
Flow
2 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
29%
Tertiary muscle group
Hips
26%
Tertiary muscle group
Low Back
18%
Secondary muscle group
Calves
10%
Primary muscle group
Hamstrings
7%
Primary muscle group
Other
10%