Intermediate
20 min Slow Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a relaxing R&B soundtrack to enhance your practice. Class segments include a Sequence lasting 300 seconds. This slow flow class is perfect for those looking to deepen their yoga practice with guided instruction.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jorja Smith, Alicia Keys, Sam Smith, Kim Petras
Playlist
Rapture in Blue
Cautious ClayMotorbike
Leon BridgesToo many times
Jorja Smith
Playlist
Rapture in Blue
Cautious ClayMotorbike
Leon BridgesToo many times
Jorja SmithKEYS
Alicia Keys
Class plan
Warm Up
Flow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
31%
Tertiary muscle group
Glutes
20%
Secondary muscle group
Low Back
14%
Secondary muscle group
Hamstrings
11%
Primary muscle group
Quads
8%
Primary muscle group
Other
16%