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Join Kristin McGee for 20 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this class, you'll hold poses for extended periods to target your connective tissues. The session features classical music to enhance your relaxation. The class includes segments such as Windshield Wipers Pose, Bound Angle Pose, Lizard Pose, and Frog Pose. Experience a deeper physical connection through these carefully selected poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Yiruma, Sacred Earth, Olafur Arnalds
Playlist
Carefree
Samira TesfayBeautiful
Sacred EarthThe Apple of my Eye
Olafur Arnalds
Playlist
Carefree
Samira TesfayBeautiful
Sacred EarthThe Apple of my Eye
Olafur ArnaldsTomorrow's Song
Lavinia Meijer
Class plan
Warm Up
1 MovementYin
6 MovementsSavasana
1 Movement
Body activity
Hips
26%
Tertiary muscle group
Low Back
20%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Shoulders
8%
Primary muscle group
Core
6%
Primary muscle group
Other
30%