Join Nico Sarani for 20 min Yin Yoga, a class that focuses on stability and stillness rather than movement. In this session, you'll hold poses longer to strengthen your connective tissue. The class features pop music to keep you engaged throughout. Expect to practice poses like Butterfly Pose and Sleeping Swan Pose. This Yin Yoga class is designed to help you go deeper physically.

20 min Yin Yoga | Peloton Yoga Classes

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Yin Yoga

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

432hz Solfeggio

Healing Frequencies

Bluebird

The Twilight Saga: New Moon (Original Motion Picture Soundtrack)

Rosyln

So Real: Songs From Jeff Buckley

Hallelujah

Forgotten Postcards

Luke Howard: Oversky

I Can't Make You Love Me

20 min Yin Yoga

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20 min Yin Yoga

20 min Yin Yoga

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