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20 min Yin Yoga

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20 min Yin Yoga

20 min Yin Yoga

Originally aired 1/7/24

Nico Sarani

Yoga

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Join Nico Sarani for a 20 min Yin Yoga class. Yin classes focus on stability and stillness, rather than movement. In this class, you'll hold poses longer to strengthen your connective tissue. Enjoy the calming influence of classical music throughout the session. This class includes a Sequence segment.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, Bon Iver, Stephan Moccio, Joshua Radin

Playlist

  • Happy Medium

    Hymn 3

    John Baron
  • For Emma, Forever Ago

    Skinny Love

    Bon Iver
  • Like I Used To (Deluxe Edition)

    Shiver

    Lucy Rose
  • True Colors / Lean on Me

    True Colors

    Joshua Radin
  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • Legends, Myths and Lavender

    Communion

    Stephan Moccio
  • Evolution

    Bluebird

    Alexis Ffrench

Playlist

  • Happy Medium

    Hymn 3

    John Baron
  • For Emma, Forever Ago

    Skinny Love

    Bon Iver
  • Like I Used To (Deluxe Edition)

    Shiver

    Lucy Rose
  • True Colors / Lean on Me

    True Colors

    Joshua Radin
  • Working from Home in Peace: Classical Tunes for Concentration

    Ukiyo

    RIOPY
  • Legends, Myths and Lavender

    Communion

    Stephan Moccio
  • Evolution

    Bluebird

    Alexis Ffrench

Class plan

  • yoga_flow

    Yin

    2 Movements

    18 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Low Back

19%
Tertiary muscle group

Mid Back

19%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Other

12%
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20 min Yin Yoga | Peloton Yoga Classes

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    Currency: $ USD