Beginner
20 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Massive Attack, Petit Biscuit, Cautious Clay
Playlist
Remi
KysonTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserYouth
Glass Animals
Playlist
Remi
KysonTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth FraserYouth
Glass AnimalsBeam
Petit Biscuit
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%