Join Anna Greenberg for 20 min Yoga Flow, an intermediate-level class that guides you through an active, vinyasa-style yoga session. You will flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class features segments like Cat Cow, Sun Salutations, Crescent Lunge Pose, Triangle Pose, Sugar Cane Pose, Half Frog Pose, Locust Pose, and Bow Pose. Enjoy the alternative music genre that accompanies the session, enhancing your overall experience. This class is perfect for those looking to deepen their yoga practice with a structured flow.

20 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

You're Too Precious

Terrible Thrills, Vol. 2

Reckless Love

Ocean Eyes

ocean eyes

Shadows

Love on the Ground

1989 (Taylor's Version)

You Are In Love (Taylor's Version)

Deadpan Love

Wildfire

Say Yes To Heaven

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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