Join Kristin McGee for 20 min Yoga Flow, an intermediate vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you move through segments like Sun Salutations, Triangle Pose, Extended Side Angle Pose, Half Moon Pose, and Pigeon Pose Prep. Enjoy the alternative music genre that accompanies the class. This class is designed to hone your inner focus.

20 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

My Big Day

Strangers (sad acoustic version)

The Land Is Inhospitable and So Are We

My Love Mine All Mine

Cover Me (Deluxe)

Let My Love Open the Door

Delta

Woman

Villa Elaine

Fair

Inner Peace

Memory of Water

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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