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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for a 20 min Yoga Flow, a beginner-level, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Sun Salutations, Low Lunge Twist Pose, and Warrior 2 Pose. Develop your strength, flexibility, and balance while enjoying a pop music soundtrack. This class is perfect for those looking to hone their inner focus.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billy Joel, The Police, Bruce Springsteen, Cat Stevens

Playlist

  • Billy Joel - Moods

    Vienna

    Billy Joel
  • On The Road To Find Out

    Wild World

    Cat Stevens
  • The Soul of Rock And Roll

    You Got It

    Roy Orbison

Playlist

  • Billy Joel - Moods

    Vienna

    Billy Joel
  • On The Road To Find Out

    Wild World

    Cat Stevens
  • The Soul of Rock And Roll

    You Got It

    Roy Orbison
  • Outlandos D'Amour (Remastered 2003)

    Roxanne

    The Police

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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