Beginner
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this vinyasa-style active yoga workout, you connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Enrique Iglesias, Ricardo Arjona, Fey
Playlist
Quién Diría
Ricardo ArjonaEsperanza
Enrique IglesiasNada Fue Un Error (feat. Andrés Calamaro)
Coti, Andrés Calamaro
Playlist
Quién Diría
Ricardo ArjonaEsperanza
Enrique IglesiasNada Fue Un Error (feat. Andrés Calamaro)
Coti, Andrés CalamaroAmor
Cristian Castro
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
2 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
53%