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30 min 1989 (Taylor's Version) Yoga Flow

30 min 1989 (Taylor's Version) Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 30 min 1989 (Taylor's Version) Yoga Flow. Embrace your pop era with Taylor Swift and Anna in a flow of your wildest dreams, powered by 1989 (Taylor’s Version). This yoga flow class features a pop music genre, making it an enjoyable experience. The class includes segments like Cat Cow, Sun Salutations, and Warrior 2 Pose. Get ready to flow with Anna and enjoy the music of Taylor Swift.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    All You Had To Do Was Stay (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    All You Had To Do Was Stay (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Now That We Don't Talk (Taylor's Version) (From The Vault)

    Taylor Swift
  • 1989 (Taylor's Version)

    Out Of The Woods (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    22 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Mid Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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