30 min 1989 (Taylor's Version) Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 30 min 1989 (Taylor's Version) Yoga Flow. Embrace your pop era with Taylor Swift and Anna in a flow of your wildest dreams, powered by 1989 (Taylor’s Version). This yoga flow class features a pop music genre, making it an enjoyable experience. The class includes segments like Cat Cow, Sun Salutations, and Warrior 2 Pose. Get ready to flow with Anna and enjoy the music of Taylor Swift.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift
Playlist
Blank Space (Taylor's Version)
Taylor SwiftAll You Had To Do Was Stay (Taylor's Version)
Taylor SwiftNow That We Don't Talk (Taylor's Version) (From The Vault)
Taylor Swift
Playlist
Blank Space (Taylor's Version)
Taylor SwiftAll You Had To Do Was Stay (Taylor's Version)
Taylor SwiftNow That We Don't Talk (Taylor's Version) (From The Vault)
Taylor SwiftOut Of The Woods (Taylor's Version)
Taylor Swift
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
3 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Mid Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%