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30 min 70s Rock Yoga Flow

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30 min 70s Rock Yoga Flow

30 min 70s Rock Yoga Flow

Originally aired 26/4/22

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min 70s Rock Yoga Flow. This yoga flow class features an epic 70s rock playlist to accompany your workout. The class includes segments like Sun Salutations B, Fallen Star Pose, High Lunge Pose, and more. Expect to move through poses such as Downward Facing Dog Pose and Warrior 2 Pose. Enjoy the rhythm and flow of this rock-themed yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fleetwood Mac, Creedence Clearwater Revival, Kansas, America

Playlist

  • The Best Of Don McLean

    American Pie

    Don McLean
  • America's Greatest Hits - History

    Sister Golden Hair

    America
  • Ram (Archive Collection)

    Heart Of The Country (Remastered 2012)

    Paul McCartney, Linda McCartney
  • music

    Dreams - 2004 Remaster

    Fleetwood Mac
  • Pendulum

    Have You Ever Seen The Rain

    Creedence Clearwater Revival
  • Transformer

    Walk On the Wild Side

    Lou Reed
  • Point Of Know Return (Expanded Edition)

    Dust in the Wind

    Kansas

Playlist

  • The Best Of Don McLean

    American Pie

    Don McLean
  • America's Greatest Hits - History

    Sister Golden Hair

    America
  • Ram (Archive Collection)

    Heart Of The Country (Remastered 2012)

    Paul McCartney, Linda McCartney
  • music

    Dreams - 2004 Remaster

    Fleetwood Mac
  • Pendulum

    Have You Ever Seen The Rain

    Creedence Clearwater Revival
  • Transformer

    Walk On the Wild Side

    Lou Reed
  • Point Of Know Return (Expanded Edition)

    Dust in the Wind

    Kansas

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    27 Movements

    16 min

  • floor_poses

    Floor Poses

    2 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

65%
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30 min 70s Rock Yoga Flow | Peloton Yoga Classes

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