Join Nico Sarani on the mat for 30 min Beyond the Pose Mudras. In this 30 minutes beyond the pose yoga class, you will explore the concepts, philosophies, and benefits of yoga. This session includes segments like Sun Salutations B, Goddess Pose, Rock Star Pose, and Camel Pose. The class is accompanied by electronic music to enhance your experience. Discover the depth of yoga with Nico in this engaging session.

30 min Beyond the Pose: Mudras | Peloton Yoga Classes

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Beyond the Pose

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Black Sands

Prelude

Viajante

Caracol

Lo-Fi_house.Zip

What You Want

Ram Dass

We Are Truth

Rise Remixes

Beloved (Thievery Corporation Remix)

Prender el Alma (Remixed)

Colibria (Ninze & Thomash Remix)

Musas (Un Homenaje al Folclore Latinoamericano en Manos de Los Macorinos, Vol. 1)

Soledad y el Mar (feat. Los Macorinos)

Mind Tranquility

autumn breeze

Floor Poses

30 min Beyond the Pose: Mudras

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30 min Beyond the Pose: Mudras

30 min Beyond the Pose: Mudras

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