Beginner
30 min Evening Slow Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Evening Slow Flow, a beginner-level yoga class designed to help you end your day on a chill note. This slow flow session focuses on gentle movements and stretches to relax your body. The class features alternative music to enhance your experience. Mariana's guidance will lead you through a calming Sequence lasting 840 seconds. Unwind and find tranquility with this evening practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kings of Leon, Maggie Rogers, Kings Of Leon, Lewis Capaldi
Playlist
Station
LåpsleyWhat Makes a Man?
City and ColourSomeone You Loved
Lewis Capaldi
Playlist
Station
LåpsleyWhat Makes a Man?
City and ColourSomeone You Loved
Lewis CapaldiFair
Remy Zero
Class plan
Breathwork
Warm Up
1 MovementFlow
2 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Low Back
12%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Mid Back
9%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
52%