Intermediate
30 min Evening Yoga Flow
Originally aired
Aditi Shah
Yoga
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Aditi designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jess Glynne, ODESZA, Glass Animals, London Grammar
Playlist
Painter
LåpsleyHey Now
London GrammarCreature Kind
Kito, Broods
Playlist
Painter
LåpsleyHey Now
London GrammarCreature Kind
Kito, BroodsChurch
Alison Wonderland
Class plan
Warm Up
Sun Salutations
1 MovementFlow
11 MovementsFinal Poses
7 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%