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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 30 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class features a sequence of poses that includes Sun Salutations, Standing Straddle Forward Fold Pose, Revolved Head To Knee Pose, Head to Knee Pose, Fire Log Pose, Pigeon Pose Prep, and Seated Forward Fold Pose. The class is set to pop music, creating a soothing atmosphere for your practice. Kristin's expert guidance will lead you through each pose, ensuring you get the most out of your evening yoga session. This class is perfect for those looking to unwind and relax after a long day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Lana Del Rey, RIOPY, Sasha Sloan, Dean Lewis

Playlist

  • Stay Till the Morning

    Stay Till the Morning

    Sol Rising
  • Same Kind Of Different

    Let Go

    Dean Lewis
  • Dancing With Your Ghost

    Dancing With Your Ghost

    Sasha Sloan, Sasha Alex Sloan

Playlist

  • Stay Till the Morning

    Stay Till the Morning

    Sol Rising
  • Same Kind Of Different

    Let Go

    Dean Lewis
  • Dancing With Your Ghost

    Dancing With Your Ghost

    Sasha Sloan, Sasha Alex Sloan
  • Skin

    Skin

    Joy Crookes

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    21 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

61%
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