Join Kristin McGee for 30 min Focus Flow Backbends, a beginner-friendly yoga class designed to invigorate and strengthen your body. This session emphasizes backbends, which help open up the shoulders, chest, and heart, areas where tension often accumulates. The class features segments such as Sun Salutations, Crescent Lunge Pose, Warrior 1 Pose, Sphinx Pose, and Camel Pose. Enjoy the flow with an electronic music backdrop to enhance your practice. Kristin McGee will guide you through each pose, ensuring a well-rounded and focused experience.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Random Access Memories (10th Anniversary Edition)

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Fading Nights

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When You're Here

Trevor Hall

The Lime Tree

come into my arms

Gratitude

HARD CUTS: Songs from the H A R D L O V E Sessions

Count on Me

Grace

Long Time Sun

30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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