Join Ross Rayburn for the 30 min Focus Flow Chest Openers class. This intermediate yoga session focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours spent hunched over computers, phones, or handlebars. Enjoy the rhythm of R&B music as you move through segments like Bow Pose and Bridge Pose. This class is designed to help you improve flexibility and posture.

30 min Focus Flow: Chest Openers | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Saltwater

Wake Me Softly

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30 min Focus Flow: Chest Openers

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30 min Focus Flow: Chest Openers

30 min Focus Flow: Chest Openers

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