Join Denis Morton for the 30 min Focus Flow Core class, designed to engage, strengthen, and stabilize your core. This beginner-level yoga session features a series of poses that target your core muscles. The class is set to pop music, creating an energetic atmosphere. The segments include Sun Salutations, Sun Salutations B, Sequence, Boat Pose, Supine Figure Four Pose, and Supine One Leg Twist Pose. Experience a focused flow that will leave you feeling centered and strong.

30 min Focus Flow: Core | Peloton Yoga Classes

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30 min Focus Flow: Core

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30 min Focus Flow: Core

30 min Focus Flow: Core

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