Join Kristin McGee for 30 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level session includes a series of poses such as Sun Salutations, Half Splits Pose, Pyramid Pose, Standing Straddle Forward Fold Pose, and Seated Straddle Forward Fold Pose. The class features an electronic music genre to keep you energized throughout the practice. Focus Flow is perfect for those looking to target their hamstrings with specific movements and stretches. Kristin McGee will guide you through each segment, ensuring a well-rounded and effective yoga experience.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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