Intermediate
30 min Focus Flow: Hips
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
BANKS, Ellie Goulding, London Grammar, Amber Mark
Playlist
Cherry
RatatatTessellate (Bonus Track)
Ellie GouldingGassed
WESLEE, Weslee
Playlist
Cherry
RatatatTessellate (Bonus Track)
Ellie GouldingGassed
WESLEE, WesleeWe Fall Down
ASTR
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
21 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Chest
6%
Secondary muscle group
Other
63%